Four private online sessions designed around you — your life, your preferences, and what you need most right now.
We begin with a 30-minute intake call so I can learn a little more about you, then move into four 1.5-hour sessions planned entirely around your needs. Each session weaves together mindfulness practices, guided meditation, breathwork, and psychology-informed tools, with space for honest reflection and real conversation. You'll also receive personalised resources and guided meditations to support your practice between sessions.
This work draws on evidence-based approaches from mindfulness and organisational psychology, tailored entirely to you. It may be especially helpful if you're feeling overwhelmed or burnt out, struggling to focus or slow down, navigating a life transition, or simply craving a space that's entirely your own.
Nothing is expected of you except showing up as you are.
£300 · 4 sessions · Booking now open
Four private online sessions designed around you — your life, your preferences, and what you need most right now.
We begin with a 30-minute intake call so I can learn a little more about you, then move into four 1.5-hour sessions planned entirely around your needs. Each session weaves together mindfulness practices, guided meditation, breathwork, and psychology-informed tools, with space for honest reflection and real conversation. You'll also receive personalised resources and guided meditations to support your practice between sessions.
This work draws on evidence-based approaches from mindfulness and organisational psychology, tailored entirely to you. It may be especially helpful if you're feeling overwhelmed or burnt out, struggling to focus or slow down, navigating a life transition, or simply craving a space that's entirely your own.
Nothing is expected of you except showing up as you are.
£300 · 4 sessions · Booking now open
Includes 30-minute intake call + four 1.5-hour sessions
