ready when you are.

Whether you're an individual craving stillness or a team craving cohesion — let's build something that actually lasts.

Let’s work together
Let’s work together

My Offers

My Offers

A person working on a laptop displaying an 8-week Mindfulness Program, with a notebook, glasses, pen, and a potted plant on a pink and white table.

Offer 1:

8-week mindfulness programme

If you’re done with one-off meditations and ready to make mindfulness a real part of your life.

    • 8 live online sessions (Sundays, ~60 min)

    • Workbook for reflection + between-session practice

    • Recorded guided meditations, personalised for the group

    • Teachings on mindfulness (awareness, navigating difficulty, resilience, self-care, compassion)

    • Guided meditation, breathwork, body-based awareness

    • Stories, poems, excerpts

    • Optional reflection/discussion

    • You want mindfulness to be a real part of your life, not just something you turn to in a crisis

    • You're feeling stressed, scattered, or disconnected — and ready to do something about it

    • You're looking for structure and support

    • You value a practice that's grounded in research and actually proven to work

  • More calm. Better sleep. Less reactivity. A stronger sense of self. Research shows that eight weeks of structured mindfulness practice can meaningfully reduce stress and anxiety — and you'll feel the difference long before week eight.

reserve your spot
reserve your spot
A woman with long brown hair, sitting on a light gray sofa, smiling, holding a pen and an open notebook, dressed in a brown sweater and blue jeans.

Offer 2:

private mindfulness coaching

The most personal option — four private sessions built entirely for you and your goals.

    • A 30-minute intake call to get to know you and shape your programme

    • 4 x 1.5-hour private 1:1 sessions, held online

    • Fully personalised teachings, guided practices, and meditations

    • A workbook to support your reflection and practice between sessions

    • All slides and materials from each session, for you to keep

    • You want support that’s tailored to you, your life, and what you’re navigating right now

    • You’re dealing with something specific (stress, transitions, overwhelm) and want more focused, one-to-one guidance

    • You’re looking for a more flexible, personalised approach rather than a structured group programme

    • You value having space to explore what’s coming up for you, with support that adapts as you go

  • Reduced stress, improved focus, and a more steady, resilient way of moving through your day. With personalised support, you’ll build awareness and tools that help you respond rather than react—often with noticeable shifts in just a few weeks.

lets get started
lets get started

Offer 3:

speaking & workshops

For the organisations that know their people are their greatest asset — and are ready to invest in them accordingly.

  • Every engagement is different because every organisation is different. What you can expect is a bespoke, evidence-based experience that blends organisational psychology and mindfulness — designed around your team, your challenges, and your goals. Whether that looks like a one-off workshop, a keynote, or an ongoing programme, we'll figure it out together.

    • Your team is burnt out, overwhelmed, or running on empty

    • You're seeing the effects of stress on performance, focus, or retention

    • You want to give your people practical tools they'll actually use

    • You're building a culture where wellbeing and performance go hand in hand

  • Teams that don't just feel better — but function better. More present, more resilient, and better equipped to handle whatever comes next.

learn more
learn more